What are the signs of perimenopause and menopause?
Perimenopause can start in your 40s, sometimes earlier. Common signs are irregular periods, hot flashes, night sweats, trouble sleeping, irritability or anxiety, brain fog, vaginal dryness, low libido and weight gain around the waist.
Menopause is confirmed after 12 months without a period. Symptoms can continue for years, and you do not need to wait for them to get worse to ask for help.
